Whenever people talk about bicycles you may think of the fun time that you had as a child riding your bike down the street as the wind blew your hair around. But did you know that your childhood hobby could offer you amazing health benefits even as an adult? With over 66 million people in the U.S purchasing bikes in 2015, here is why bicycles help keep you healthy and why you may want to consider purchasing one yourself.
Bicycling is one of the most fun and adventurous ways to fit a great cardio-vascular exercise into your day. The way in which bicycling helps you keep a healthy, toned body is through this great cardio workout experience. When you ride a bike your heart rate is increasing as you peddle, and keeping your heart rate up is an important part of any exercise.